The way you start your day is the most important step towards a better lifestyle. How you spend your morning determines the kind of day you will have. This means that if you start your morning well, you’re most likely feel better and fresher.
Get Out Of Bed at the Same Time Each Morning
Morning person or not, waking up at the same time each morning. This will bet you into the habit of getting earlier every morning without an alarm eventually, since regularity helps in neurologically programing the mind.
Drink a Glass of Water
Drinking lukewarm to hot water in the morning on an empty stomach has the following benefits:
- Cleanses digestive system
- Improves blood circulation
- Promotes healthy sweating and easy weight loss
- Flushes toxins out of the body
Stretch Your Feet
Our feet do carry us around all day long, and yet, we tend to treat them most roughly. Just take out a few minutes in the morning and prepare them for the day.
Smartphone, tablet, laptop, TV, and any electronic device that has a screen send out radiations. You don’t need common sense to steer away from these, first thing in the morning.
Take in Some Fresh Air
You’ve probably been in an air conditioner all night. As soon as you wake up, open the window and breathe in some fresh oxygen. Let it go to your bloodstream, you’ll feel fresher.
Have a Heavy Breakfast
What you have for breakfast is really important. Load yourself with fibers, healthy fats, vitamins, minerals and loads of other nutrients, while keeping yourself full to the next meal.
So what are you waiting for?! Include these healthy habits in your morning routine, you’ll feel better, look better, and sleep better.