1. You skip exercise when you’re tired
Skipping gym after coming home from work or college?
2. You don’t drink enough water
Carry a water bottle with you at all times or may be just schedule a reminder on your phone.
3. You’re not consuming enough iron
Remember when the doctor told you to consume green veggies?
4. You’re a perfectionist, and don’t give yourself time to relax
Spending too much time to make sure everything is in order. Is your OCD kicking in?
5. You make mountains out of molehills
Assuming the worse are we?
6. You skip breakfast
No matter how busy or late you are DO NOT forget, breakfast is the most important meal of the day.
7. You live on junk food
Remember all the times you ordered Paratha Rolls instead of Salad.
8. You have trouble saying ‘no’
Pulling extra favours?
9. You have a messy office
Get rid of all the completed files
10. You work through vacation
Can’t get rid of your Blackberry even when it is time to relax. Well!!! We have a problem.
11. You check e-mails at bedtime
Just a quick fix before going to bed
12. You rely on caffeine to get through the day
Skipping lunch for coffee are we?
13. You stay up late on weekends
One word Bar b Q night
Want to know how to stay healthy, Read Healthy Tips Every Working Woman Should Follow!